in person · London · east London
Chinese Body Opening + Active Strength
Lucy Clifton combines Shaolin body opening with yoga nidra to release chronic pain and tension through breath and partner work.
- When
- Friday 24 July 2026 · 20:00
- Where
- Om Being, Shop 2, Hackney Downs Studios, E8 2BT
- Price
- £22
- Host
- Om Being
Active strengthening- focusing on small muscle groups to go into root causes of our physical pains and find release and preventative care. Body opening- shaolin style techniques to push the body beyond the boundaries we assign to it, using the medium of breath to find more release than ever. Partner stretching- a fun way to connect with others in the community / bring a friend and learn how to help each other
If you are someone with stiffness, weakness or need help with pain management, this is for you. At the end of this workshop, you will look at movement differently, build more body awareness and feel deep physical release.
Lucy specialises in traditional Hatha Yoga and Yoga Nidra and in the last 30 minutes of this intense session with Karan, you will have practice yoga nidra- deep full body relaxation paired with total awareness- improving your mind/body connection.
Yoga Nidra is an essential technique in this world where tension + stress not only poses problems to the individual but the collective, so we learn to cultivate inner harmony, peace and relaxation from within, so it may be without.
With Lucy Clifton.