Heart Yin for Hot Connections

Invite some emotional spaciousness into your summer. A child’s easeful access to joy? Being small, they spend more time stretching their arms overhead! The peak of summer is home to the fire element and the meridian lines that concern the opening of our hearts. The warmth of the fire that draws us, moth-like, towards each other is accompanied by the shadow of cool sorrow when the light extinguishes.

Let’s explore it all: hydrate your fascia, breathe into the feeling of opening up and notice what comes to you. A 2 hour seasonal yin workshop to work through long-held postures that open the chest and nourish the heart/small intestine meridian lines.

With Ellen Wiltshire.