Day Retreat with Mark Ovland: Soft Heart, Supple Mind
Mark Ovland guides you toward a supple mind and soft heart through intimate practice at the Meditatio Centre.
This took place on Saturday 11 July. What's on instead is below.
Soft Heart, Supple Mind points to an intimate relationship at the core of practice. As we cultivate beautiful qualities of heart such as kindness, compassion, and generosity, our inner environment softens and opens; it becomes less tight, less defended, and less fixed. From this softening comes a quiet but powerful freedom: as the heart becomes more spacious, we find that the mind becomes more pliable, more able…
