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in person · London
Breathwork classes & workshops in London
Breathwork is a session where a facilitator guides you through a specific breathing pattern — usually connected, mouth-led and faster than normal — while you lie down with music playing. Thirty to sixty minutes of it can bring tingling, strong emotion, tears or a deep calm, and the session closes with rest and sharing.
London runs everything from lunchtime classes to weekend intensives, in styles from gentle and somatic to the intense holotropic lineage. Most are two hours and need no experience.
14 on in the next 30 days — times, venues and tickets, refreshed several times a day.
Saturday 26 September
Sunday 27 September
Thursday 1 October
Saturday 3 October
Sunday 4 October
14:00 – 16:00
The Sovereign Woman: A Tantric inspired Women’s Embodiment Circle
Tantric breathwork and somatic healing for women's empowerment in a guided embodiment circle.
Social Yoga Hackney Central
18:00 – 20:00
Breathwork & Intentions Ceremony
Breathwork and intention-setting with The Lesbian Coven in a sacred church space.
All Saints' Church
Saturday 10 October
11:45 – 15:00
Root & Rise: Master Plant Breathwork, Live Soundscape & Ecstatic Dance!
Ecstatic dance with live soundscape and breathwork at Love Shack's Numinity takeover.
Love Shack
14:00 – 16:00
Breathwork Session | For Men
Learn kundalini breathwork with Natalia Bareikis to unlock the energy you've been carrying since birth.
Luv Yourself Space
16:00 – 18:00
Breathwork Session | Meet the Shadow
Natalia Bareikis guides you through conscious breathing to meet and integrate your shadow self.
Luv Yourself Space
Sunday 11 October
Friday 16 October
Saturday 17 October
Sunday 18 October
Common questions
- What happens in a breathwork session?
- You lie on a mat with an eye mask while the facilitator talks you into a connected breathing rhythm — in through the mouth, no pause at the top, out with a release. After twenty to forty minutes of active breathing the music softens and you rest, then the group usually shares what came up.
- Is breathwork safe?
- For most people, yes, though tingling hands and a tight jaw are common and harmless. Facilitators normally ask you to check in first if you have epilepsy, cardiovascular problems, glaucoma, severe asthma, a history of psychosis, or are pregnant — the faster styles aren't recommended in those cases.
- Do I need any experience?
- No. Almost every London session is open to first-timers and the facilitator explains the pattern before anything starts. You can stop and breathe normally whenever you want.