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in person · London
5Rhythms classes in London
5Rhythms is a moving meditation created by Gabrielle Roth: every class travels through flowing, staccato, chaos, lyrical and stillness, a wave that takes about two hours. A teacher holds the room and offers a focus, but there are no steps to copy.
London has one of the largest 5Rhythms communities anywhere, with weekly classes across the city, monthly longer waves and regular weekend workshops. Drop in to any class marked open level.
28 on in the next 30 days — times, venues and tickets, refreshed several times a day.
Wednesday 23 September
Thursday 24 September
✦ pick11:00 – 17:30
FIVE 2026
Learn 5Rhythms from five accomplished teachers at the iconic St Luke's Church over three transformative days.
St Luke’s Church, Hillmarton Road, London N7 9RE
✦ pick20:00 – 22:00
T.W.C (Thursday Waves Community)
5Rhythms ecstatic dance practice with Jason Rowe, flowing through five energetic rhythms in a sacred church space.
St Luke's Holloway Hillmarton Rd, London N7 9JE
Friday 25 September
✦ pick18:30 – 20:45
Simply Being 5Rhythms
5Rhythms movement meditation with experienced facilitator Rich Wiltshire on a professional sprung dance floor.
Central School of Ballet, Waterloo
19:30 – 21:30
✨BareSouls 5Rhythms® with Kat ✨
5Rhythms ecstatic dance with accredited teacher Kat Pugowska in a safe, welcoming space.
Haverstock school 24 Haverstock Hill, Chalk Farm / Camden, NW3 2BQ
✦ pick19:30 – 21:30
LiveRhythms Dance – Dance Kew
5Rhythms dance amplified by live musicians responding to your movement in real-time.
Kew Community Centre, TW9 2AJ
Saturday 26 September
15:30 – 17:45
RAGE RITUAL® - Unlock & Activate your Roar. Anger/Assertiveness Workshop
Reclaim your life-force through conscious anger expression and ecstatic movement.
13 Minutes from Gospel Oak Station or 11 minutes from Tufnell Park Station (VENUE ADDRESS in order CONFIRMATION EMAIL, please SCROLL DOWN in the email to 'Additional Information')
✦ pick17:00 – 19:00
Emerging Waves
5Rhythms movement meditation with Gabri Dep, dancing through five waves toward embodied healing.
Phoenix Yoga, 230 Upper Richmond Road (SW15 6TG)
Sunday 27 September
Monday 28 September
Wednesday 30 September
Thursday 1 October
Friday 2 October
✦ pick19:30 – 21:30
5Rhythms Dance – Dance Kew
Follow the 5Rhythms map with Flow Vulk to shake off the week and find presence through movement.
Kew Community Centre, TW9 2AJ
19:30 – 21:30
✨BareSouls 5Rhythms® with Kat ✨
Gabrielle Roth's 5Rhythms movement meditation with accredited teacher Kat in a welcoming community space.
Haverstock school 24 Haverstock Hill, Chalk Farm / Camden, NW3 2BQ
Saturday 3 October
Sunday 4 October
Wednesday 7 October
Thursday 8 October
Friday 9 October
19:30 – 21:30
✨BareSouls 5Rhythms® with Kat ✨
Kat Pugowska leads 5Rhythms dance meditation—movement as medicine for self-discovery.
Haverstock school 24 Haverstock Hill, Chalk Farm / Camden, NW3 2BQ
✦ pick19:30 – 21:30
5Rhythms Dance – Dance Kew
Weekly 5Rhythms ecstatic dance with Irem Luqman—flowing, chaos, stillness, presence.
Kew Community Centre, TW9 2AJ
Sunday 11 October
Wednesday 14 October
Thursday 15 October
Friday 16 October
✦ pick19:30 – 21:30
✨BareSouls 5Rhythms® with Kat ✨
Gabrielle Roth's 5Rhythms movement meditation with accredited teacher Kat Pugowska at Haverstock School.
Haverstock school 24 Haverstock Hill, Chalk Farm / Camden, NW3 2BQ
✦ pick19:30 – 21:30
5Rhythms Dance – Dance Kew
Weekly 5Rhythms ecstatic dance with Mayra Vivo, flowing from chaos to stillness in community.
Kew Community Centre, TW9 2AJ
Sunday 18 October
Wednesday 21 October
Thursday 22 October
Common questions
- What are the five rhythms?
- Flowing (continuous, circular, grounded), staccato (defined, rhythmic, expressive), chaos (letting go of control), lyrical (light and playful) and stillness (settling, breath). Danced in sequence they make a wave, the basic form of every class.
- Is 5Rhythms suitable for beginners?
- Yes — most weekly classes are open level and a good share of the room is new. There is no technique to learn and no partner needed; the teacher's instructions are invitations rather than steps.
- How is 5Rhythms different from ecstatic dance?
- 5Rhythms is a taught practice with a fixed map and certified teachers who guide the room through the wave. Ecstatic dance is usually DJ-led and unguided. Both are sober, barefoot and freeform.