Drop-In Tai Chi
Learn Cheng Man Ching's 37-posture form with focus on meditation, breathing, and body-mind alignment.
This took place on Saturday 26 September. What's on instead is below.
In this Tai Chi practice, we will learn the Cheng Man Ching’s 37 Posture Short Form The focus of this class is on the health vitality and meditation aspects of Tai Chi and you will gain an insight into the key principles, practice relaxation and breathing methods, body and mind alignment as well as have a greater understanding of why Tai Chi is beneficial to your overall physical and mental wellbeing. We will…
