in person · London · west London
Escape From It All: Autumn Day Retreat
Release tension and reset your nervous system through yoga, fascia work, and 432Hz sound with gut health expert Mays Al-Ali.
- When
- Saturday 24 October 2026 · 11:00
- Where
- The Heart Space, Kensal Rise, London
- Host
- Healthy Mays
healing & wellbeingspirituality & ritual
A day retreat to release, reset and recalibrate your body, belly and nervous system. The day includes gentle vinyasa flow yoga, Human Garage fascia maneuvers, a gut-healing nutrition talk, 9D Yoga Nidra with 432Hz bio-acoustic sounds, and a two-course nourishing seasonal lunch created by Klear Labs, west London's keto cafe. Led by Mays Al-Ali, yoga teacher and gut health nutritionist, together with human performance specialist Carolyn Wade. Arrive as you are and leave lighter, softer and deeply nourished.
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