Escape From It All: Autumn Day Retreat
Release tension and reset your nervous system through yoga, fascia work, and 432Hz sound with gut health expert Mays Al-Ali.
This took place on Saturday 24 October. What's on instead is below.
A day retreat to release, reset and recalibrate your body, belly and nervous system. The day includes gentle vinyasa flow yoga, Human Garage fascia maneuvers, a gut-healing nutrition talk, 9D Yoga Nidra with 432Hz bio-acoustic sounds, and a two-course nourishing seasonal lunch created by Klear Labs, west London's keto cafe. Led by Mays Al-Ali, yoga teacher and gut health nutritionist, together with human…
