Flow, Float & Feast: A Half-Day Wellness Retreat at ANIMA - Brentford
A gong bath and waterside yoga flow by Brentford's river, finished with a brunch at ANIMA, to reset your whole day.
The Brentford Reset: Yoga, Ayurvedic Dye Clothing Workshop, Sound Journey & ANIMA brunch by the river. Reconnect & recharge in Brentford.
Step out of the busyness of daily life and join us at ANIMA London for a restorative half-day retreat designed to help you slow down, reconnect, and nourish your mind, body, and spirit.
Set along the serene Brentford waterfront, this intimate experience brings together four powerful pillars of well-being: grounding movement, conscious reflection, deep sound healing, and a delicious waterside brunch.
Whether you are coming solo to recharge or joining with friends, you’ll leave feeling deeply relaxed, rooted, and refreshed.
🌿 The Journey & Facilitators
🧘♀️ Grounding Yoga Flow with Ambika
Founder of ANIMA London
Begin the morning moving by the water. Guided by Ambika, this gentle movement and breathwork session is designed to help you release physical stress, clear your mind, and open up the body for the day ahead. Suitable for all levels.
✍️ Mindful Interactive Workshop with Alana Redick
Founder of TRY KIND
Engage in an empowering session focused on mindfulness, self-compassion, and practical tools to bring balance into your everyday routine. Alana creates an open, welcoming space for meaningful reflection and connection.
🔔 Immersive Gong Bath & Sound Healing with Cristina Marin
Founder of Gongeando
Surrender to deep rest as Cristina guides you through a vibrational journey. Using the resonant frequencies of gongs and therapeutic sound, this session invites your nervous system into deep meditation, helping tension effortlessly melt away.
🥑 Nourishing Waterside Brunch at ANIMA
Conclude the morning gathered around the table with fellow guests to enjoy a freshly prepared, wholesome brunch curated by the ANIMA kitchen.
⏰ Event Schedule
- 10:00 AM – Welcome Herbal Tea & Check-in
- 10:30 AM – Gentle Yoga & Breathwork (Ambika)
- 11:30 AM – Short Break & Refreshment
- 11:45 AM – Interactive Mindful Workshop (Alana Redick)
- 12:45 AM – Gong Bath & Sound Healing (Cristina Marin)
- 2:00 PM – Nourishing ANIMA Brunch & Connection
- 3:00 PM – Event Close
🎟️ Event Details & What's Included
- Location: ANIMA London, Ferry Quays, Brentford, TW8 0AT
- Your Ticket Includes:
- Full entry to all three facilitated sessions
- Welcome herbal teas & refreshments
- Full ANIMA brunch
- What to Bring: Comfortable clothing for movement and relaxation. Yoga mats, cushions, small blanket, eye mask, any crystal or charm to recharge with the energy of the day.
To ensure an intimate and restful experience, spaces are limited to 30 guests. Reserve your ticket early to save a place at this special event.
