IRest Yoga Nidra
Guided Yoga Nidra with Denise to systematically dissolve stress through body awareness and deep relaxation.
This took place on Wednesday 14 October. What's on instead is below.
Developed by psychologist and yogi Richard Miller PhD, iRest (Integrative Restoration) is rooted in the ancient tradition of Yoga Nidra and has been adapted for modern wellbeing. It is practised lying down, making it accessible to virtually everyone regardless of age, fitness, or flexibility. Each session leaves you feeling deeply rested, centred, and clear — the equivalent, many say, of several hours of sleep.…
