IRest Yoga Nidra
Deep relaxation practice with Richard Miller's iRest method, dissolving nervous system tension while lying down.
This took place on Wednesday 21 October. What's on instead is below.
Developed by psychologist and yogi Richard Miller PhD, iRest (Integrative Restoration) is rooted in the ancient tradition of Yoga Nidra and has been adapted for modern wellbeing. It is practised lying down, making it accessible to virtually everyone regardless of age, fitness, or flexibility. Each session leaves you feeling deeply rested, centred, and clear — the equivalent, many say, of several hours of sleep.…
