IRest Yoga Nidra
Guided meditation that dissolves stress through systematic body awareness, leaving you as rested as hours of sleep.
Developed by psychologist and yogi Richard Miller PhD, iRest (Integrative Restoration) is rooted in the ancient tradition of Yoga Nidra and has been adapted for modern wellbeing. It is practised lying down, making it accessible to virtually everyone regardless of age, fitness, or flexibility.
Each session leaves you feeling deeply rested, centred, and clear — the equivalent, many say, of several hours of sleep.
Whether you are managing stress, navigating a life transition, or simply seeking a moment of genuine rest, iRest offers a gentle and profound path inward.
