Kundalini Yoga & Meditation Monday Morning Weekly Group Class
Monday kundalini practice with Tibetan bowls and gong at Plot 9 in Welling.
This took place on Monday 19 October. What's on instead is below.
What is Kundalini Yoga & Meditation? Kundalini Yoga (KY) is known as the yoga of awareness and is considered by some to be mother of all yogas. It is a complete yoga system including: - Kriyas (exercises) - Mantras (chanting) - Mudras (hand positions) - Pranayama (breath work) - Meditation The beauty of KY is that it allows you, from day one, to practice at your chosen level of intensity without any prior…
