Sound Journey and Mindful Tea Ceremony Meditation

Gong and singing bowls guide you deeper into stillness after a mindful tea ceremony.

Join The Still Point for a gentle afternoon of mindfulness, relaxation and connection.

We'll begin with a mindful tea ceremony meditation — a peaceful opportunity to slow down, calm the mind, reconnect with your senses and enjoy the simple pleasure of being present.

Once we've settled into stillness, you'll be invited to relax into a soothing sound journey with the gong and singing bowls, allowing the sounds and vibrations to support deeper rest and relaxation.

We'll finish with a little treat and an opportunity to share your feedback as we shape future free community wellbeing sessions in Kingston.

No previous experience is needed. Everyone is welcome.