5Rhythms Deep Dive with Flow

BODY BEAT BREATH | 5RHYTHMS | DEEP DIVE Come dive deep in this extended 3.5hrs long session of the transformational dynamic movement meditation practice - 5Rhythms. This is a unique opportunity to immerse yourself into Gabrielle's Roth work and experience its power for yourself. This dance practice is structured in a waveform (slow; faster; peak; easeful; still) where the music & the teacher will guide you from slow fluid movements at the start, through to more percussive & expressive movements, to chaotic and free flow movements, and as the music lightens up and the body loosens up, you will be guided into more creative and easeful movements through to a point of stillness, where the only movement made will be the one of your breath. You will be invited to explore movements for yourself or if it feels right share with others. This is a substance free dance. Any physical contact in the space is explicitly consensual. All guidance is only invitation and suggestions. You are welcome to engage with the practice at your own pace. You do not need any prior dance experience to join in. The dance is open to all bodies.