Fresh Mornings: Half an Hour to Ground Yourself for the Day
A gentle half-hour outdoor morning practice with guide Kathi to wake the body, steady the breath, and ground you before the day begins.
This took place on Tuesday 3 November. What's on instead is below.
Join us a half an hour morning practice to start your Tuesday feeling more grounded, connected and calm. Leave more ready to take on the day. This is a short, gentle practice to wake up your body, come back to your breath, and connect with the nature around you, so you head into your day feeling more grounded and better resourced than when you arrived. This is a low entry point and it's not a hardcore exercise…
