System Reset - Grounding Exercises, Guided Meditation, Gong Sound Journey in Hammocks or on Padded Floor Mats

Feeling stressed, overwhelmed or disconnected from your body?
Join this powerful session combining 3-powerful methods.
Tap into exceptional states of wellbeing!

A Deep Nervous System Reset Experience, Monthly Workshop 7:15pm-10pm in Highbury, London
Bioenergetics • Guided Creativity Meditation • Gong Bath • Aerial Relaxation Pods (in Hammocks or Padded Floor Mats)

SYSTEM RESET is a powerful monthly wellbeing workshop in London combining Bioenergetics, Creative Flow Guided Meditation and an immersive Aerial Sound Journey/Gong Bath in silk hammocks.

This unique experience is designed to

• Release stored stress & muscular tension
• Regulate your nervous system naturally
• Increase energy & emotional clarity
• Support deep rest and integration
• Access expanded states of awareness safely

This is more than a sound bath.
It’s a full-body, mind and nervous system reset.

📅 Upcoming Dates

• Thursday 12 November | 7:15pm–10:00pm

Limited capacity – advance booking essential.

✨ What Makes SYSTEM RESET Unique?

Very few London wellbeing events combine:

✔ Bioenergetic release work
✔ Guided meditation in aerial hammocks
✔ Live gong bath & crystal bowl sound healing
✔ Multi-sensory relaxation experience

All held in a safe, heart-centred space.

🌿 The 3-Part Experience

1️⃣ Bioenergetic Alchemy™ (On Yoga Mats)

We begin with grounding bioenergetic exercises designed to gently release tension, awaken vitality and reconnect you with your body.

Benefits include

• Stress release
• Emotional clearing
• Increased circulation
• Nervous system regulation
• Feeling more present and embodied

No prior experience needed. Mats provided.

2️⃣ Creative Flow Guided Meditation (In hammocks or on padded floor mats)

You’ll then move into sky-blue silk aerial hammocks or a padded floor mat, where you’ll be guided into a deeply relaxed and creative state.

This phase supports

• Accessing positive memory states
• Heightened intuition & clarity
• Emotional ease
• Creative flow
• Expanded awareness

You remain fully in control of your journey at all times.

3️⃣ Sound Journey & Gong Bath (In hammocks or on padded floor mats)

Sink into your hammock (or padded mat) and experience a deeply immersive London sound bath and gong bath experience featuring:

• Planetary gongs
• Crystal singing bowls
• Live vocals
• Ambient instruments
• Nurturing electronica
• Aromatherapy
• Eye pillows, blankets & cushions

The vibrations guide your body into parasympathetic rest, where deep healing and integration can occur.

"A truly unique, uplifting and beautiful experience."

At the very least, you will leave deeply relaxed. At best, something profound may shift.

✅ Who This Is For

Perfect for:

• Stressed professionals
• Creatives & entrepreneurs
• Yoga & meditation lovers
• Burnout recovery
• Sound healing explorers
• Anyone seeking deep rest

Not suitable for

• Pregnancy
• Pacemakers or implanted electronic devices
• Severe mental health conditions
• Please consult your GP if unsure

Weight limit: 140kg (300lbs) per hammock.

A Deep System Reset Experience... Breathe Deeply...

Our beautiful space in Highbury & Islington

Choose a hammock space of a comfortable padded floor mat

ORGANISERS / FACILITATORS

💗Seth Newman: As a coach, Seth is dedicated to helping people calm, empower and rejuvenate their busy minds and bodies to achieve the best versions of themselves. Seth brings a wealth of experience holding heart-centered spaces. In addition to guiding people on their life journeys, he enjoys helping clients design lifestyles of optimal health and balance with creative living practices. Seth has been running various body-mind integration classes and workshops for many years. His inspiration comes from many sources including Humanistic & Body Psychotherapy, the Human Potential Movement, 5 Rhythms, Tantra and Active meditations.
Instagram: @esctaticdance_london, Websites: ecstaticdancelondon.com & urubu.com

💗Diana Upite-Davis: Trained in classical music from a young age in Latvia, and later moving to UK to study contemporary music, Diana carries a life-long passion for singing, improvising and re-imagining traditional Celtic and folk songs with her own melodic vision. A singer at heart, she connects deeply with the melodies and harmonies of ancient Europe and beyond. Through her singing, her intention is to guide you on a journey of reconnection and self-discovery, reuniting you with the source of who you are! She is passionate about bringing practices of rest and embodiment to others, has trained in 1:1 and multiple-handed Lomi Lomi bodywork and also offers sauna venik rituals. Diana has a keen interest in making delicious raw chocolates and raw cacao drinks for events & private clients. She enjoyes blending spices to make her signature delicious homemade vegan & caffeine free Chai for events & is experimenting with new flavours! She is a co-creator and co-facilitator of many wellbeing classes, workshops, retreats, festivals that she co-organises with 'Ecstatic Dance London' for nearly 10 years. Dee is passionate and dedicated in creating the best possible experiences for attendees.
Instagram: @diana.upite, @aerialrelaxationpods, @esctaticdance_london
Websites: ecstaticdancelondon.com & urubu.com
Lomi Lomi bookings here: https://deebest.as.me/schedule/ecd82d0a

VENUE

Address: The Skylight Centre, 49 Corsica St, Highbury East, London N5 1JT (closest Station Highbury & Islington)

Time: (please arrive 5 min before the start of the session as there is no waiting room)

Prices (+card fee) £25 on a Padded Mat, £35 Earlybird / £40 Regular in a Hammock

Payment: Please book in advance (very limited spaces, advance booking is essential as we have limited capacity for these classes)

WHAT TO BRING

1. Loose-fitting clothes that let you move your body and free yourself. Please come already dressed in comfortable clothing and dress in layers. There are bathrooms at the venue but no changing rooms.

2. Main space is a shoe free zone - please wear socks, soft indoor shoes or grip socks.